1. New cycle begins every Monday
2. Elements 1 is at 11AM, 430PM, and 730PM on Monday
3. Athlete must sign up for one of these classes and is not obligated to pay for this session
4. Class size is limited to 5 people per session
5. Elements 2 is on Wednesday and Elements 3 is on Friday - You must complete all three sessions to enter the Level Training

Intent of Elements Sessions:

1. Define Functional Strength and what it is we do at Rogue Fitness
2. Programming - What to expect in the training sessions and how they are setup
3. How all of these items are connected to our demand for safe movements at Rogue Fitnes
4. To build knowledge and skill base for all entry level athlete
5. Overview of CrossFit, Russian Kettlebell, Olympic/Power Lifts, Plyometrics and Gymnastic movements
6. Maintain consistency in training pipeline
7. Explain the following:

• Scaling - How we scale the movements to the individual
• Pacing - Recognizing your pace during a workout and controlling the urge to push too hard
• Intensity - Understanding the effects of intensity on your ability to build work capacity

What happens when you finish Elements 3?

1. You will graduate and with instructor approval will enter the Level 1 and All Level training sessions
2. You will be assigned to an instructor:

• Instructors: Bill Henniger, Troy Taylor, Eric Jones, Caity Matter, Cara Egeland, Eddie Clark and J Thomas,
• Each athlete will be given the contact info of their assigned coach
• Your instructor can help you with training issues and answer questions
• Your instructor will contact you if your attendance is slipping
• Your instructor will motivate you to achieve your goals

After the Elements how does the Level system work?

1. Your instructor will approve your progression to the Level 2 and 3 training sessions
2. The Level 1 & 2 training requirements are based off of your ability to safely perform the movements we use. During the Elements and Level 1 training your work capacity will improve which will allow you to feel much more confident as you progress
3. All Open Strength and Conditioning sessions are for Level 2 athletes only, want to become a Level 2 - Ask your instructor!
4. We have detailed fitness standards that will be provided to you upon graduation from Elements 3
5. There are currently 4 Levels in our training program, from beginner to Elite Athlete